According to Sleep Foundation statistics, nearly half of US adults report feeling tired during the day from 3 to 7 days per week. Healthy practices like meditation and regular exercise don’t always work, and pharmaceutical sleep aids can come with unpleasant or dangerous side effects. Fortunately, cannabis research continues to advance, and more people have access to natural products like CBN pills for sleep issues.

How CBN Pills Help with Sleep

CBN is a compound that exists naturally in cannabis plants. As cannabis ages or gets exposed to heat and light, THC begins to convert into CBN, giving the buds a sleepier and less psychoactive character. Cannabinoids like CBD, THC, and CBN interact with our endocannabinoid system, which serves as a master regulator for essential bodily functions, including sleep cycles. Out of all the cannabinoids, CBN produces the most sedative effects without causing drowsiness the next day.

Additionally, CBN acts as a potent anti-inflammatory, decreasing the chronic pain that keeps many people from falling and staying asleep. Preliminary animal studies have also concluded that cannabinoids like CBN may help ease opiate withdrawal symptoms, leading to more regular sleep patterns.

Other Benefits of CBN Pills

CBN pills are much more practical than high-CBN cannabis strains and CBN oils. CBN pills require no smoking or vaping, which may be impossible if you’re staying in a non-smoking hotel or Airbnb. CBN in pill form is also well-suited for people who don’t like the taste of cannabis or the texture of CBN oil.

Additionally, CBN pills are much easier to dose than CBN tinctures and oils. CBN pills come pre-measured in milligrams, while getting the correct dosage with tinctures can involve a bit of guesswork.

CBN combines well with other natural sleep aids, so you can wash your CBN pill down with a soothing cup of camomile or lavender tea without worrying about adverse interactions. You can even find CBN pills with added melatonin, as combining the two compounds produces a synergistic effect for improving sleep.

Precautions for Taking CBN for Sleep

Before you try CBN pills for sleep, we recommend speaking with your physician to determine if CBN is appropriate for you. If you struggle with frequent bouts of insomnia, you should ask your doctor to identify any underlying causes of your sleep issues. You’ll also want to make sure that CBN pills are compatible with any prescription drugs you may be taking. 

When you’re doctor gives you the green light, you’ll need to evaluate the quality of the CBN pills you buy. Never purchase any cannabis product that doesn’t come with an official Certificate of Analysis (COA). COAs are official reports issued by a reputable third-party lab that has thoroughly tested the product. Lab reports confirm the potency of your CBN pills and ensure that they’re free from harmful adulterants, such as pesticides, heavy metals, and residual solvents.

Larger doses of CBN can produce mildly psychoactive reactions, so you’ll want to begin with a small amount and slowly increase the quantity until you determine your ideal dosage.